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The mix of roasted chickpeas and gur or jaggery is a powerhouse of energy, besides having numerous other health benefits. It comes as a surprise for many that dadi ma and Nani ma’s nuskas (age-old cures) for health and well-being still work wonders. The mix of roasted chickpeas and gur (jaggery) is a powerhouse of protein and carbohydrates that can help one recover from not just pollution-related ailments but can also help boost immunity and prevent tooth decay. The zinc in both jaggery and chickpeas is said to improve skin health which helps add glow to the face. Consuming gur chana boots the body’s immunity, which in turn helps reduce fat. Menstruating women should consume the mix to make up for the loss of blood from the body as jaggery is a rich source of iron and chickpeas are rich in protein. It is also believed that regular consumption of gur chana helps sharpen memory due to the presence of vitamin B6.